I'm so happy to say, that I've lost 2.2 LBS and a total of 1" around my body!! Woot!
Below is my update picture.
Week 1 Review:
What i've been doing:
- Exercise: I scheduled 3 workouts during the week for a total of 30 minutes each. I never did more than that unless I really felt like it. I really don't like to go to the gym or run, but what I do suggest is to find a sport or hobby that you love where you can easily be sweating off those pounds while actually enjoying what you do. For me, salsa does it.Once a week, I travel to Tel Aviv to dance salsa for about 7 hours straight, with little breaks. Best workout EVER.
- Water: I made sure to drink 8 glasses of water/day. I sometimes got up to 6, but I consciously try to drink 1 Liter & 1/2 Day.
- Food: I ate in proportion, made sure to have 2 fruits/day and many vegetables.
Until Next week! :)
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Measurements
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Week 1 Mar. 23
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Week 2 Mar. 30
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Week 3 April 6
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Week 4 April 13
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Week 5 April 20
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Week 6 April 27
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Week 7 May 4
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Week 8 May 11
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Week 9 May 18
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Bust
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39"
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38.5"
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Waist
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33"
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33"
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Hips
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41"
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40.5"
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Thighs
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25"
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25"
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Arms
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12"
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12"
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Projected Weight
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START
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151.6
|
149.6
|
147.6
|
145.6
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143.6
|
141.6
|
139.6
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137.6
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Actual Weight
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153.6
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151.4
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Measurements
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Week 10 May 25
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Week 11 June 1
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Week 12 June 8
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Week 13 June 15
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Week 14 June 22
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Week 15 June 29
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Week 16 July 6
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Week 17 July 13
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Week 18 July 20
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Bust
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Waist
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Hips
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Thighs
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Arms
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Projected Weight
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135.6
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133.6
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131.6
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129.6
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127.6
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125.6
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123.6
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Maintenance
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Actual Weight
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